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For a bodybuilder, strength athlete or someone doing optimize lean mass and size, it’s a mistake. Here’s why. «Hydrate» literally means «with water». Carbo- hydrates bind with water molecules and if carbohydrate intake is sufficient they will carry the actual into the muscles cell- (a «volumizing» effect) making them full and round. Insufficient carbohydrates will leave you with smooth, smaller and flat muscle mass groups. -Quoting- paraphrasing really, here from «Heavy Duty Journal» by Mr. Universe Mike Mentzer- the first man to ever acquire a perfect 300 score in international competition on contest preparation and nutrition.

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